Wellness Retreat
- yoga
- spa
Yoga
The traditional physical and mental disciplines originated in India The word is associated with meditative practices in Hinduism, Buddhism and Jainism. Within Hinduism, it also refers to one of the six orthodox schools of Hindu philosophy, and to the goal towards which that school directs its practices. In Jainism, yoga is the ultimate of all activities — mental, verbal and physical.
The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root “yuj”, meaning “to control”, “to yog” or “to unite”. Translations include “joining”, “uniting”, “union”, “conjunction”, and “means”. It is also possible that the word yoga derives from “yujir samadhau,” which means “contemplation” or “absorption.” This translation fits better with the dualist Raja Yoga because it is through contemplation that discrimination between prakrti (nature) and purusha (pure consciousness) occurs.
The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by auto intoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.
- Welcome Drink On Arrival
- Mineral water bottle per day as per the occupancy
- Unlimited use of Tea Coffee maker
- Free Hi- Speed Wi- Fi
- 20 percent discount on In House Spa
- Morning Buffet Breakfast
Spa
No one knows exactly where the word spa comes from, but there are two main theories. One is that spa is an acronym for the Latin phrase, “salus per aquae,” or “health through water.” Others believe the origin of the word “spa” comes from the Belgian town of Spa, known since Roman times for its baths. They speculate that the town was so prominent that the very word spa became synonymous in the English language with a place to be restored and pampered.
Modern spas have their roots in ancient towns famed for the healing powers of their mineral waters and hot springs. Travelers would come to “take the waters” and restore their health. The practice of bathing in hot springs and mineral waters dates at least to the Babylonians and Greeks, and knowing people, probably much sooner! We have created a similar facility for you, which includes herbal oil therapy.
A whole body massage with exclusive dosha specific oil blends. The massage is followed by the steam or a hot shower. The treatment improves physical consistency blood pressure and eliminating impurities.
Shirodhara is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as wellas relieve stress and ill effects on the central nervous system. Shirodhara is a unique form of ancient therapy of pouring oil on the forehead from a specific period continuously and rythmetically allowing the oil to run the through the scalp and into the hair.
Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warm herbal poultices. Choomaswedana is commonly known as the bundle massage. It increases circulation, eliminates toxins and relieves rheumatism, arthritis and sports injuries.
A small circle of paste made from black gram or wheat flour, known for their therapeutic qualities is placed strategically on the lower back. Warm oil is then poured into the depression created by the ring of paste. This soothes muscular tissues, alleviates pain and lubricates the discs and nerves.
A light medium pressure whole body which uses one of the oldest and effective massage techniques. The masseur will use various traditional, long kneading strokes over your body, which relaxes muscles stiffness whole improving the blood circulation
The massage is specially for those who have problem of skin or do not like oil massages. They can take Swedish with cream and experience the real quality of treatment at Amaris.
The movement of the masseur is slow, and the pressure is deeper and more intense. This therapy helps to reduce adhesions and knots and loosen muscles. Highly customized for your needs, our masseur will focus on relieving pain from specific body regions. Feel all your tension melt away under their expert hands.
A series of long stretches acupressure and yoga positions to stimulate the muscles and encourage energy flow in the body. The massage is done on pressure points on your body and back, using the masseurs own body weight. A truly rejuvenating and serene experience.
A holistic and natural massage based on the application of carefully blended essential oils in a nourishing vegetable base using pressure point massage techniques to maintain and promote physical, psychological and spiritual well being.
This treatment begins with nail treatment and then our masseur scrub on your hands and smooth massage for shining your hands. Care to customize your experience at AMARIS as per your wish.
This treatment begins with foot wash in traditional way and nail treatments next step of your experts. Then scrub on your foot and a smooth massage by our masseur. Forget all stress just enjoy the heaven in AMARIS spa.
Personalized yoga session consists of yoga postures with specific patterns of breathing. The exercise helps unlock areas of tension and stiffness in the body and to release trapped energy. Join our Yoga session and rediscover balance in your life.
Personalized pranayama focuses on traditional hatha yogic breathing techniques. Thses enhance the level of vitality, relaxation and harmony at the physical, mental, and emotional levels.
Break from all tensions of busy life style and take a head massage with oils of your choice and enjoy the smooth head massage by our experts. And feel the relief from all tensions.
Relax with pressure point scalp massage to re-energize yourself and promote the flow of energy in the body followed by an invigorating stiff massage of neck and shoulders, this massage relieves stress and improves posture by loosening stiff muscles in the upper back.
Originating from the islands of Bali, the intense back uses the variety of massage techniques to soothe your damaged internal tissues, and relieve strained muscles and joint pain, we use carefully chosen pain killer ayurvedic oil during the ,massage to relief your back.
Based on ancient eastern techniques of reflexology, our masseur works on the reflex zones of your feet. A treatment that balances the flow of energy in your body and removes blockages makes you feel like you are walking on the air.
The stress of today’s lifestyle leaves its first sign on your face, making it dull and lifeless. With this tailor made facial we ensure that your beauty knows no age. A rejuvenating session will nourish and tone the skin, leaving it supple and glowing.
The rejuvenating pressure point massage relaxes your facial muscles and improves blood and lymph circulation making your skin look younger and brighter.
A luxurious creamy exfoliation treatment that leaves your skin soft and subtle. This therapy begins with our exotic sea salt scrub rich in antioxidant to nature and repair your skin.
A luxurious creamy exfoliation treatment that leaves your skin soft and subtle. This therapy begins with our exotic sea salt scrub rich in antioxidant to nature and repair your skin.
This therapy begins with fruit scrub help to rejuvenate your body. Gives gloq and shine in your body skin.
Our masseur begins with herbal steam for 30 minutes after that you have scrub session to repair your skin and elements easily absorb into your body, resulting skin lightening and creates glow on your body. That our masseur gives you a massage and then cocoons on your body in mixture of sandalwood and mud pack after that you can take a normal shower and feel actualization.
Our masseur begins with body massage that you have chosen for scrub, which shines on your body. Revitalize your body and relax your mind that reconnects your inner self.
